We believe in making wellness accessible, sustainable, and personalized. Our   3-, 6-, and 9-month membership-based coaching model provides ongoing support, accountability, and resources to help you build lasting habits. Choose the plan that fits your needs, with the flexibility to add premium services as you go.

What's Included 

• Welcome Package
• Coaching Contract Agreement
• One-on-one coaching calls via Zoom
• Long-term goal and action plan setting
• Bi-weekly (1-hour) video/in person sessions
• Weekly email, SMS & video check-ins 
• Quarterly assessments and progress tracking
• Yoga Sessions
• Access to goal specific links, recipes, articles & resources